You should never be afraid to Get Help. Especially if you are having a crisis, make sure you take steps to ensure your safety. This includes seeking the help of a mental health professional who can work with you to provide you the right care. But there are also some small steps you can take on your own to feel better. You can find some of these coping strategies below. Click each strategy to learn more.

Image by Damian Gadal – Creative Commons/Flickr